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#intermittentfasting

2 posts2 participants0 posts today
Public
EV not Petrol

So this isn’t a post about dieting but about #facebook nazies.

I have decided to do #intermittentfasting. I’ve just finished #menopause which has been just ‘fun’ 🙄. I’ve put on the excess weight and I have to work out what to do. My parents, in their 80s, have done #it and it seems to work when you have terrible metabolism.

I joined #bodyfast, German, pretty good, did a sample a year ago and it kind of works for me.

Just for your info #IF is not about counting calories, they say it very clearly when you join don’t do it. It isn’t about stopping people eating what they like, they made that pretty clear.

So they tell me i SHOULD JOIN THEIR #FACEBOOK. I did. I hate Facebook and really should just shut it again. I opened it to sell furniture while moving to Perth.

So Facebook says share a photo I have taken and introduce myself, so I did.

I’m quite proud of this #christmascake it looks pretty good.

OMG the questions: why did you share this picture? Do you know how much sugar is in fruitcake. Long diatribe of how bad this is. What was I thinking?

So I left the group. Facebook asked why and I said I didn’t like the members.

Do you like my fruit cake?

Public
RDN

A rat study on the effects of 4-hour time-restricted feeding and 60% calorie restriction on non-alcoholic fatty liver disease (FLD) found that both alleviated FLD and reduced body weight. Time-restricted feeding was slightly more effective than caloric restriction (and is presumed to be an easier regime for people to follow).

nutritionandmetabolism.biomedc

BioMed CentralEffect of time-restricted feeding and caloric restriction in metabolic associated fatty liver disease in male rats - Nutrition & MetabolismBackground The prevalence of metabolic associated fatty liver disease (MAFLD) is high. However, there are few studies on the effects of time-restricted feeding (TRF) and caloric restriction (CR) in MAFLD. Objectives To investigate the efficacy and mechanism of 4 h TRF and 60% CR in MAFLD. Methods Twelve male Sprague–Dawley rats were randomly assigned to the Normal group (normal diet, 10 kcal% fat), while the remaining 38 rats were assigned to the MAFLD group (high-fat diet, 60 kcal% fat). 10 weeks later, the MAFLD group was randomly divided into the 4 h TRF, 60% CR, 4 h TRF + 60% CR, and Model groups; all rats were then given normal diet. After 4 weeks, weight, blood lipid, and other indicators were detected. Results After the high-fat diet was discontinued, the liver lipid levels in the rat with MAFLD significantly reduced, while the body weight was not significantly changed. The rats in the Model group were heavier than those in the other four groups (p < 0.01). The triglyceride levels were higher in the TRF + CR group compared with the Model group (p < 0.01). Compared with the Model group, 110 metabolites were decreased in the TRF + CR group, and 83 metabolites were elevated in liver. Kyoto Encyclopedia of Genes and Genomes revealed that the mechanism involved the proliferator–activated receptor alpha signaling pathway, metabolic pathway, and so on. We observed differences in silent information regulator transcript 1 (SIRT1) mRNA levels in all five groups (p = 0.003). Conclusions 4 h TRF and 60% CR significantly reduced body weight and liver lipid in rats with MAFLD. 4 h TRF can improve MAFLD, and there is no need to excessively restrict food intake.
#Science#Health#FattyLiverDisease
Public
Roy

@SarahEx Etwas outside of the box: Frühstück ausfallen lassen als #IntermittentFasting. Muss ja nicht sein um abzunehmen, da es auch darüber hinaus positive Eigenschaften aufweist und das Frühstück erspart. Mach ich häufig unter der Woche, wenn ich mich eh nicht viel bewege und entsprechend wenig Energie verbrauche. Kommt natürlich auf den persönlichen Alltag und Vorliebe an.

Ansonsten wenn es für Brot sein soll, könnte ich auch empfehlen, leckeres Brot einfach mit (veganer) Margarine zu bestreichen und dazu Kräuter (frisch oder getrocknet) oder anderes dazu. Klingt vielleicht erst einmal lahm, aber leckeres Brot braucht nicht unbedingt zusätzliche Geschmacke. Ist aber auch eine Gewöhnungssache... unsere Geschmacksnerven sind in der heutigen Welt so mit Superlativen (und Salz und Zucker) geflutet, dass zum Beispiel ein nussiger Brotgeschmack manchmal gar nicht mehr wahrgenommen werden kann.

Public
BIG TV Tech Man

Intermittent fasting: ఇంటర్మిటెంట్ ఫాస్టింగ్ చేస్తే జుట్టు పెరగదా? | TELUGU FACTS

Intermittent fasting: ఇంటర్మిటెంట్ ఫాస్టింగ్ చేస్తే జుట్టు పెరగదా? | TELUGU FACTS #intermittentfastingintelugu #intermittentfasting #hairloss బరువు తగ్గాలనుకునే వారు ఇటీవల అనుసరిస్తున్న అనేక మార్గాల్లో ఇంటర్మిటెంట్ ఫాస్టింగ్ ఒకటి. అయితే, ఈ తరహా ఉపవాసం జుట్టు ఎదుగుదలపై ప్రతికూల ప్రభావం చూపించే అవకాశం ఉందని నిపుణులు చెబుతున్నారు #intermittentfastingintelugu #intermittentfasting #hairloss…

bigtvtechman.wordpress.com/202

BIG TV Tech Man · Intermittent fasting: ఇంటర్మిటెంట్ ఫాస్టింగ్ చేస్తే జుట్టు పెరగదా? | TELUGU FACTSIntermittent fasting: ఇంటర్మిటెంట్ ఫాస్టింగ్ చేస్తే జుట్టు పెరగదా? | TELUGU FACTS #intermittentfastingintelugu #intermittentfasting #hairloss బరువు తగ్గాలనుకునే వారు ఇటీవల అనుసరిస్తున్న అనేక మార్గా…
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