Is the Atlantic Diet the New Mediterranean Miracle?

In recent years, the Atlantic diet has emerged as a potential new dietary trend, garnering attention akin to the famed Mediterranean diet. While it shares some similarities with its Mediterranean counterpart, the Atlantic diet focuses on seafood, mainly fish, as a primar…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992115/is-the-atlantic-diet-the-new-mediterranean-miracle/

Eastern Mediterranean restaurant Claro to make UK debut

Eastern Mediterranean concept Claro is to open its debut UK restaurant in London this year.   The site at 12 Waterloo Place is described as the brand’s “first flagship establishment outside of the Middle East”.   It is understood the London opening will be the f…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992119/eastern-mediterranean-restaurant-claro-to-make-uk-debut/

Active Couple in Their 80s Share 3 Tips for Staying Happy and Healthy

When two employees of the National Institutes of Health met at a work party in 1965, it was love at first sight. “We talked about cars. I told him I drove a Mustang and I didn’t care what kind of car he had, I just hoped it wasn’t a C…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992121/active-couple-in-their-80s-share-3-tips-for-staying-happy-and-healthy/

I’m a dietitian on the Mediterranean diet. After visiting Greece, I’m incorporating these 5 foods into my meals at home.

I went to Greece for the first time, and the food was a major highlight.Toms Auzins/Shutterstock I’ve been following the Mediterranean di…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992111/im-a-dietitian-on-the-mediterranean-diet-after-visiting-greece-im-incorporating-these-5-foods-into-my-meals-at-home/

Greek chef highlights health benefits of Mediterranean ingredients and shares 2 delicious recipes

Meet chef Maria Loi, she’s known as the Julia Child of Greece and was recently hailed for helping her restaurant’s staff tap into a healthier lifestyle through Mediterranean cu…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992110/greek-chef-highlights-health-benefits-of-mediterranean-ingredients-and-shares-2-delicious-recipes-2/

Chris Hemsworth Mediterranean Diet Twist: More Meat, Lots of Olive Oil

Chris Hemsworth follows a Mediterranean-style diet, only with more meat, and avoids packaged foods, according to his private chef. “Obviously the guy is a big boy,” Sergio Perera told news.com.au. “He requires a lot of protein for the…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992113/chris-hemsworth-mediterranean-diet-twist-more-meat-lots-of-olive-oil/

Mediterranean Restaurants Swear By One Rice For Their Signature Dishes

Mediterranean food is a veritable array of flavors. Between diverse and colorful ingredients, iconic dishes, and a hearty supply of spices, it’s tough not to find something to love about the cuisine from this region. But with so man…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992106/mediterranean-restaurants-swear-by-one-rice-for-their-signature-dishes/

A Greek Fine Dining Restaurant To Open In Birmingham

Credit: Cylla The Greek chef, Diane Kochilas once said, “Greek food is not about complexity, but about a perfect balance of ingredients.” Promising a fine dining experience that celebrates the perfect harmony of sea and land, Cylla aims to do just that with a blend of…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992104/a-greek-fine-dining-restaurant-to-open-in-birmingham/

Drop in alcohol consumption in France driven by wine, study says

A fall in wine consumption in France drove a drop in the sales of alcohol in 2023, according to a new report. A study from the Observatoire Français des Drogues et des Tendances Addictives (OFDT), found sales volumes of pure alcohol dropped 3.…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1992102/drop-in-alcohol-consumption-in-france-driven-by-wine-study-says-2/

Mediterranean Restaurants Swear By One Rice For Their Signature Dishes https://www.diningandcooking.com/1992106/mediterranean-restaurants-swear-by-one-rice-for-their-signature-dishes/ #BasmatiRice #JilbertElZmetr #Mediterranean #MediterraneanFood #MediterraneanRestaurants #MiddleEasternDishes #SeasonedRice #TraditionalDishes

Big Gyros Greek restaurant has opened in the Norwich Lanes https://www.diningandcooking.com/1991769/big-gyros-greek-restaurant-has-opened-in-the-norwich-lanes/ #Mediterranean #MediterraneanFood

Lower cholesterol with a plant-based diet, study says

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  —  Only 1 in 10 Americans eat enough fruits and vegetables, which are a key pathway to good he…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991394/lower-cholesterol-with-a-plant-based-diet-study-says/

An unexpected organization revealed in Mediterranean fish

Longitudinal section illustrating the lattice-like configuration within the sonic muscle in Parophidion vassali. Credit: Marc Thiry/University of Liège Researchers at the University of Liège, Eric Parmentier and Marc Thiry have just made the unexpected disco…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991396/an-unexpected-organization-revealed-in-mediterranean-fish/

Amar Mediterranean Bistro Launches Wine Night

While wine is always a welcomed addition to a meal any day of the week, Amar Mediterranean Bistro is making the beginning of the week extra special by launching Uncorked Tuesdays. Now you can enjoy 50% off wine bottles all night long at the Atlantic Avenue haunt. The wine list has …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991388/amar-mediterranean-bistro-launches-wine-night/

New Alora Social restaurant brings coastal Mediterranean flavors to San Ramon

Hoping to bring a more casual vibe to their second location, restaurateurs Anu and Vikram Bhambri opened Alora Social in San Ramon’s City Center Bishop Ranch this week with many of the same bold dishes you’ll find at t…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991386/new-alora-social-restaurant-brings-coastal-mediterranean-flavors-to-san-ramon/

Guests Enjoy a Nightcap at Doris Italian Market & Bakery’s Wine Night

Wine lovers sipped their way into spring during the recent Wine Night at Doris Italian Market & Bakery in North Palm Beach. More than 150 wines from around the world were available for tastings and purchase. Wine distribution…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991384/guests-enjoy-a-nightcap-at-doris-italian-market-bakerys-wine-night/

Laili Restaurant: A Mediterranean dining escape in the heart of Santa Cruz

Tucked away in the heart of downtown Santa Cruz, Laili Restaurant is where the sun-drenched flavors of the Mediterranean meet the culinary creativity of the Bay Area. With its award-winning garden patio, polished service, and…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1991027/laili-restaurant-a-mediterranean-dining-escape-in-the-heart-of-santa-cruz/

As the kids say, this was slappin’… stuffed eggplant!

IMO eggplant isn’t the easiest fruit, or veggie, to prepare. It’s either the texture isn’t appealing or the flavor gets lost. My toughest critic of eggplant LOVED this dish! I suggest you give it a try! The following is a rough guide for preparation: Place a parchment l…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1990810/as-the-kids-say-this-was-slappin-stuffed-eggplant/

Is a plant-based diet really healthier? Experts weigh in on nutrition for the new year.

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. “Low carbohydrate diets do tend to…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1990670/is-a-plant-based-diet-really-healthier-experts-weigh-in-on-nutrition-for-the-new-year/

16 High-Fiber Salads That Follow the Mediterranean Diet

These salad recipes are perfect for days when you need a healthy, flavorful and filling meal. Each of these salads follow our nutritional parameters for high-fiber recipes by boasting 6 grams of fiber or more per serving. A high-fiber diet can provide many healt…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood
https://www.diningandcooking.com/1990674/16-high-fiber-salads-that-follow-the-mediterranean-diet/