Well, started the day with a 10k (10.63km to be precise) which was fantabulosa!!
I'm always a bit self conscious when it comes to sharing my running times...mainly because I've had to dial back pace, or else face long spells Injured, and now I run like a tortoise through peanut butter. However today was the best I've felt running for a long time....Hopefully my days writing will be as smooth and enjoyable.
#run #running #Malta #FridayFeeling #Motivation #writers #writingcommunity
@robchapman looking at numbers you are faster than me. But it's not the numbers I'm looking at, it what you have done, that you got out, taking care of yourself. Because if you injure yourself again/more, the longer you will on the bench wishing you could be out running. I was off cycling for 3 years, fecking hard and gutted, but glad I took my time because I can now cycle again.
@woollypigs 3 years...shit! I had 2 years out, i was training to get upto Marathon distance, got as far as a half Marathon. Now I'm running long distance for myself.. that was the first 10k since that injury. I can't ever run the same, but I can run...so its all good, now I've got to not suddenly jump up distance, take it slow, and simply enjoy myself