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s1m0n4

Half marathon training
Week 13, run 1/3

Today the tech failed me. The Cooper's test was on the menu: 10' running warm-up, then 12' at fast pace and 10' cool-down

Unfortunately the app stopped tracking after 6' at a fast pace interval. I noticed it only at 10' because I didn't receive any remaining time notification 😩. That's when I stopped and fell short of 2' for the test. Then I finished with 12' of easy run.

No stats for today 🥺!

@s1m0n4
Oh no 😟- wil u hav to do it again?

@Lee6 I don't think so. The app schedules it every month to monitor how much I improve.

@s1m0n4 Bravo quand même. Tu cours pendant 12 minutes à fond autant que tu peux, ou à une allure que tu sais soutenable, ou quelle autre stratégie ?