This is a post combining my two passions: #running and #languagelearning, specifically #Korean 
A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2
Advantages:
Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.
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@s1m0n4 great suggestion. I should download some Swedish audio and try listening to that on the treadmill
@officehippy it could be a podcast too. i got the audio files with the books I bought but I did try some podcasts when my #Korean wasn't yet at this level.