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#shaking

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Carini made it clear that she felt "sorry" for Khelif, stating that the #debate over Khelif's #gender was #unfair to both of them.

She explained that Khelif "had nothing to do with it" and that both were simply there to #compete.

Carini also #apologized for not #shaking Khelif's hand after the match, attributing her actions to #frustration over her #OlympicDreams ending, and clarified that she had no #personalissues with Khelif​

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The histories of precarious rocks in the Mojave Desert may show that the shaking in major earthquakes on the San Andreas fault may be less severe than believed. If supported by further studies, this finding will have a huge impact on building codes and disaster planning.

#earthquakes #geology #SanAndreasFault #California #shaking #SeismicHazards

science.org/content/article/ba

Though the idea of re-experiencing trauma might put you off of meditation, try using safe techniques that occupy and/or saturate the mind instead of stopping it, such as Nature-Based Meditation, or Shaking Meditation.

Nature-Based Meditation:
appliedawareness.org/nature-so

Shaking Meditation:
appliedawareness.org/shaking-m

appliedawareness.orgNature Sounds – Applied Awareness

If you haven’t heard of shaking meditation before you’re not alone. It’s fairly new in terms of main-stream meditations, but has a long history as a Tai Chi warm up routine.

The act of purposely shaking or vibrating can release muscular tension and calm down the nervous system. It also saturates (takes up) your full attention much like taking a slow deep cleansing breath does.

How-To: appliedawareness.org/shaking-m

appliedawareness.orgShaking Meditation – Applied Awareness