Getting up and #exercising once a day for an hour is great, but if you spend the rest of your day sitting, those benefits decrease. Being #sedentary for hours, whether it's during the long #commute or at a desk, can impact how well the #immunesystem works, leaving you prone to #inflammation. Increasing #physical activity during the day improves #circulation and enhances #immunefunction. Simple activities such as #standing during #phonecalls and taking a #walk and #lunch can make a difference.
Encouraging #kids to play with fire? Hear us out says party worried by #Netherlands’ increasingly #sedentary ways
10 y/o Jackie stood with a pan in open fire, chatting when her popcorn caught alight
With no sign of panic, her mother put flames out. Then they calmly cooked a 2nd batch
“This is much more fun than other #playgrounds”
“I’m a teacher at a #school where they encourage risk-taking play,” she said. “It’s learning about boundaries.”
Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down
https://www.sciencealert.com/scientists-reveal-optimal-number-of-daily-steps-to-offset-sitting-down #health #steps #optimal #sedentary #CVD #risk
#Sedentary behavior found to increase #mortalityrisk
A rigorous new study published in the Journal of the American Heart Association has data showing that older women who sat for 11.7 hours or more per day increased their risk of death by 30 percent, regardless of whether they exercised vigorously.
https://medicalxpress.com/news/2024-02-sedentary-behavior-mortality.html
Uterine fibroids
Risk of growth is increased
By a sedentary life
#fibroids #uterus #sedentary #risk #haiku #poetry
https://www.medicalnewstoday.com/articles/sedentary-lifestyle-may-increase-risk-of-uterine-fibroids
Nun kommen die Frauen aus russischen Gefängnissen an die Front. Es begann eine Massenrekrutierung von #Frauen aus 
Kolonien an die Front. Sie ziehen bereitwilliger in den #Krieg als Männer. „Der Wunsch verurteilter und nicht verurteilter Frauen, in den Krieg zu ziehen, ist sehr groß“, sagte Olga Romanova, die Gründerin des Rus' #Sedentary -Projekts, in einem Interview mit MO. #TerrorstaatRussland https://twitter.com/anna_lena2022/status/1687409864417370112?s=12&t=XiRG-Sez1u-PH3RmVs3fuA
Cardio #exercise is good, but you should warm up first, we're told.
#Stretching is good, but you should warm up first, we're told.
#Lifting weights is good, but you should warm up first, we're told.
The #sedentary class wants to know, then -- how can you warm up?
The participants completed questionnaires to report their level of physical activity (sedentary, light, moderate or vigorous).
https://artifact.news/l/1Tx9ypfCeUc= #physical #sedentary #moderate #vigorous #exercise #painmanagement #chronicpain
I’ll be picking up a wireless mic setup at my mailbox today. The first purpose is to make it possible to back up away from my ipad when on #zoom I can also lead outdoor ceremonies, etc. I’m thinking that it will lessen my zoom burnout because I won’t need to be right up in the screen—less intimacy and intensity. The second purpose is that I can stand up and move around when recording audio only programs for the Insight Timer app and a possible podcast. Less #sedentary
Adjectives/Nouns
#skeptic #boomer #moderate #democrat #atheist #retired #married #austinite #cisgender #whiteGuy #antiracist #nonConfrontational
Activities
#sedentary mostly
#recumbent as a preference
#walker for exercise
Interests
#humor #satire #wordplay #science #truth #philosophy #CSharp #dotNet #androidPhoneAutomation #windowsDesktopAutomation
Favorite authors
Terry Pratchett, Douglas Adams, Stephen Hawking, Stephen King
Adjectives/Nouns
#skeptic #boomer #moderate #democrat #atheist #retired #married #austinite #cisgender #whiteGuy #antiracist #nonConfrontational
Activities
#sedentary mostly
#recumbent as a preference
#walker for exercise
Interests
#humor #satire #wordplay #science #truth #philosophy #CSharp #dotNet #androidPhoneAutomation #windowsDesktopAutomation
Favorite authors
Terry Pratchett, Douglas Adams, Stephen Hawking, Stephen King
