just a few more weeks until me and the crew get silly in ft. smith.

- Front Squats 5x5
- Romanian Deadlifts 5x5
- Bulgarian Split Squats 5x5 (or goblets)
- Calf Raises 4x15
- half hour sprints

#BJJ #GI #NoGi
He might be right What do you think? • • • • •
https://www.picuki.com/media/3340934806777697445

Well, 11 5 minute #nogi rounds later, and this 54 year old is good and tired. #bjj #jiujitsu

-2015/05/16: Torneo estatal NoGi, Playa del Carmen, Quintana Roo.

https://antisocial.punks.cc/channel/israelpirrax?mid=b64.aHR0cHM6Ly9hbnRpc29jaWFsLnB1bmtzLmNjL2l0ZW0vZGExMmNjMGMtOTFhNC00YWRmLWFhZDEtNjU1MzI2YmYzZTIy

Episode 245 is now live! Shama Ko (Program Director at Girls in Gis) shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them.

Listen now by subscribing to the BJJ Mental Models podcast on any of the major podcast services. Alternately, follow the direct link to this episode in the @bjjmentalmodels bio, or by visiting this URL: https://bjj.plus/245

Let the record show I went to #nogi tonight - most fun I've had rolling in years! #bjj #jiujitsu

Episode 242 is now live! Brandon Mccaghren breaks down the concepts behind an essential 10th Planet guard: the lockdown.

Listen now by subscribing to the BJJ Mental Models podcast on any of the major podcast services. Alternately, follow the direct link to this episode in the @bjjmentalmodels bio, or by visiting this URL: https://bjj.plus/242

Episode 241 is now live! Dr. Nate Zinsser shares the confidence-building guidance from his essential book, The Confident Mind.

Listen now by subscribing to the BJJ Mental Models podcast on any of the major podcast services. Alternately, follow the direct link to this episode in the @bjjmentalmodels bio, or by visiting this URL: https://bjj.plus/241

Episode 236 is now live! Valerie "Valhalla" Worthington explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike.

Listen now by subscribing to the BJJ Mental Models podcast on any of the major podcast services. Alternately, follow the direct link to this episode in the @bjjmentalmodels bio, or by visiting this URL: https://bjj.plus/236

Honeymoon’s over.

Episode 231 is now live! James "300" Foster shares mental models and training strategies for larger grapplers.

Listen now by subscribing to the BJJ Mental Models podcast on any of the major podcast services. Alternately, follow the direct link to this episode in the @bjjmentalmodels bio, or by visiting this URL:
https://bjj.plus/231

Episode 223 is now live! Thomas Rozdzynski from RŌL Academy and RŌL Radio draws on his experience as a coach to teach how other coaches can maximize the success of their students.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
https://bjj.plus/223

Going to try an experiment. For the next 72 hours, I'm giving Mastodon users a FREE 60-day subscription to BJJ Mental Models Premium ($40 value). No strings attached.

Redeem this offer here: https://bit.ly/bjjmast

Episode 213 is now live! This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
https://bjj.plus/213

If you didn't already catch this week's episode of BJJMM, it's an awesome chat with Jordan Preisinger from Jordan Teaches Jiujitsu. Check it out here: https://bjj.plus/212

Ahhhh #nogi #bjj, same same but different. Any day on the mat, is a #blessing.

Episode 210 is now live! In this episode, BJJ black belt and clinical psychologist Dr. David Ley gives us a primer on cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. Dr. Ley shares some advice on how CBT can be beneficial to grapplers.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
https://bjj.plus/210

Episode 209 is now live! Sheena Osborne, an advanced care paramedic and Brazilian Jiu-Jitsu black belt, shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
https://bjj.plus/209

Episode 208 is now live! Robert Degle brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
https://bjj.plus/208