"No drama or grudges, just distance, silence, and #selfRespect.".
#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth
#mindfulness
85 posts79 participants1 post today
Embrace the stillness of youth; it's the fertile ground where a resilient spirit takes root. #Mindfulness
Questions about Wanting 2
What will you lose for getting what you want?
Easy does it for this Wednesday and stayed upright bonus 
(just 1 cornetto 
and it’s mine 
) finished work for a few weeks and a few adventures planned 
next time I am off it wil b for d start of my retirement 
#Running #runnersofmastodon #Health #fitness #Sport #wednesday #humpday #annualleave #holiday #mentalhealth #mindfulness #Music #retirement #runner #athlete #icecream #april #Summer
Sage Workinger Biography, Height, Age, Husband, Net Worth and Career
Sage Workinger (born in the 1990s) is an American, who co-founded a health clinic called Health 10X System.
10 Habits to Beat Depression & Stress: Boost Mental Health
With 1 in 5 adults struggling with depression and 75% facing daily stress, mental health is essential. But what if the answer lies not in prescriptions, but daily habits?
https://planetlifehacks.com/10-habits-to-beat-depression-stress-boost-mental-health/
Soy docente de formación profesional para el empleo, formadora, licenciada en dirección internacional de hoteles, coach integral certificada por ICF y consultora en mindfulness.
Acompaño a empresas —especialmente aquellas enfocadas en ofrecer servicios de alto nivel— para reducir el estrés, gestionar mejor el tiempo, y crear entornos laborales positivos, donde cada colaborador pueda contribuir con pasión y confianza. #Mindfulness
3 Best Bhante Gunaratana Books on Mindfulness Meditation (2025 Top Picks) #mindfulness #wellness #mentalhealth
Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness
A lovely friend of mine is starting the "Neuro Nirvana Collective," - events and resources to help you manage your mind.
She's currently posting on Substack but is also considering the Fediverse.
This is her first post about it and what she intends to do with it: https://neuronirvanacollective.substack.com/
neuronirvanacollective.substack.comNeuro Nirvana Collective | Elly Marie (she/her) | SubstackMindfulness, Networking and Body Doubling for neurodivergent people and those with chronic Illness. Click to read Neuro Nirvana Collective, by Elly Marie (she/her), a Substack publication.
Get tips here to deal with difficult emotions. #meditation #mindfulness #dailycalm @Calm
So, the war on screen addiction continues with a 
life-changing revelation: just stop using screens so much! 
Mario Ortiz Manero bravely guides us to the radical concept of #balance, nestled somewhere between doomscrolling and #enlightenment. Clearly, the answer to modern life's biggest struggle was hiding in plain sight all along. 
https://speedbumpapp.com/en/blog/how-to-reduce-screen-time/ #screenaddiction #digitalwellbeing #mindfulness #techwellness #HackerNews #ngated
SpeedBump · How to Reduce Screen Time: The Ultimate GuideAn extensive guide with over 40 ideas to learn how to reduce your screen time. Understand why, create new objectives, and leverage tools.
In the heart of the ordinary, the extraordinary blooms.
Starting an interesting chapter in my digital life: minimizing how much control it has on me.
Started today with deleting some addicting apps on my phone, and unsubscribing from promotional emails and notifications.
I’m also going to keep apps on a tablet or accessible via web when I’m home, to reduce the time I look at my phone.
I made a plan as to how many different “phases” I’ll enter before I think I’m completely satisfied but we’ll see how this goes. #mindfulness #doomscrolling
Struggling with chronic low back pain? Discover how mindfulness and CBT offer lasting relief and reduce opioid dependence. #ChronicPain #Mindfulness #CBT
https://geekoo.news/mindfulness-and-cognitive-behavioral-therapy-alleviate-chronic-low-back-pain/
GeekooMindfulness and Cognitive Behavioral Therapy Alleviate Chronic Low Back Pain | GeekooPenn State and University of Wisconsin-Madison researchers demonstrate that mindfulness and CBT can significantly reduce pain and opioid use in chronic low back pain patients, advocating for their inclusion in standard care practices.
https://www.facebook.com/share/v/16MrpXyPPz/?mibextid=wwXIfr
Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11
Srividya Tantram
#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity
www.srividyatantram.com
FacebookLog into FacebookLog into Facebook to start sharing and connecting with your friends, family, and people you know.
Good morning 
, friends
Another week coming to its middle. It's time to look back and guess how it feels.
I’m greatful for making most of preparations for launch of https://www.producthunt.com/products/lama-bot
What are you greatful for this week?
#mindfulness #productivity #buildinpublic
Product HuntLama Bot (དླ་མ་བོཏ།) Product Information and Latest Updates (2025) | Product HuntCompassionate and supportive AI chat-bot helping in emotionally hard situations based on Buddhist wisdom and practices combined with modern science. Now in Telegram, later in any chat platform...
Control your mind, control your life – material things are just echoes. #Mindfulness
Questions about Wanting
Does what you want enslave you?