ohai.social

LeisureguyI went down a rabbit-hole on the benefits of inulin as part of putting together a recipe for an inulin-rich meal. The recipe produces a terrific dish.<a href="https://leisureguy.ca/2025/03/11/inulin-meal/" rel="nofollow noopener" translate="no" target="_blank">https://leisureguy.ca/2025/03/11/inulin-meal/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://c.im/tags/cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#cooking</a> <a href="https://c.im/tags/inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#inulin</a> <a href="https://c.im/tags/gutMicrobiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#gutMicrobiome</a> <a href="https://c.im/tags/microbiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#microbiome</a>

skua2/2...Social interaction Meaningful tasks/work Exercise Leafy greens Fish/seafood Colonics/enemas <a href="https://mastodon.social/tags/Chiropractic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Chiropractic</a> GP visits <a href="https://mastodon.social/tags/Physiotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Physiotherapy</a> <a href="https://mastodon.social/tags/Eliquis" class="mention hashtag" rel="nofollow noopener" target="_blank">#Eliquis</a> Vit D3 <a href="https://mastodon.social/tags/Glycine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Glycine</a> <a href="https://mastodon.social/tags/NAC" class="mention hashtag" rel="nofollow noopener" target="_blank">#NAC</a> B complex vits Magnesium Fish oil Evening Primrose Oil Sage Rosemary Oregano <a href="https://mastodon.social/tags/Brahmi" class="mention hashtag" rel="nofollow noopener" target="_blank">#Brahmi</a> GABA Psillium Husks Slippery Elm Bark Hydrogen water and <a href="https://mastodon.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a>.The last in the list is temporally associated with a subjectively-judged surprising improvement in cognitive functioning. To the extent that I'm now taking it too.

skua<a href="https://mastodon.social/@Savvyhomestead" class="u-url mention" rel="nofollow noopener" target="_blank">@Savvyhomestead</a> Contains lots of <a href="https://mastodon.social/tags/FOS" class="mention hashtag" rel="nofollow noopener" target="_blank">#FOS</a> and <a href="https://mastodon.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a>. Lovely taste.<a href="https://www.nature.com/articles/s41467-024-46116-y#Tab2" rel="nofollow noopener" translate="no" target="_blank">https://www.nature.com/articles/s41467-024-46116-y#Tab2</a>

earthlingCheap Daily Supplement Seems to Boost Brain Function in Older People<a href="https://www.sciencealert.com/cheap-daily-supplement-seems-to-boost-brain-function-in-older-people" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencealert.com/cheap-daily-supplement-seems-to-boost-brain-function-in-older-people</a><a href="https://mastodon.social/tags/BrainFunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainFunction</a> <a href="https://mastodon.social/tags/gut" class="mention hashtag" rel="nofollow noopener" target="_blank">#gut</a> <a href="https://mastodon.social/tags/prebiotics" class="mention hashtag" rel="nofollow noopener" target="_blank">#prebiotics</a> <a href="https://mastodon.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a> <a href="https://mastodon.social/tags/FOS" class="mention hashtag" rel="nofollow noopener" target="_blank">#FOS</a>

RDNInulin has been thought to promote healthy gut microflora, but a new study finds that it may increase gut inflammation: <a href="https://www.news-medical.net/news/20240502/Inulin-fiber-exacerbates-inflammatory-bowel-disease-study-finds.aspx" rel="nofollow noopener" translate="no" target="_blank">https://www.news-medical.net/news/20240502/Inulin-fiber-exacerbates-inflammatory-bowel-disease-study-finds.aspx</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#Science</a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://floss.social/tags/Diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#Diet</a> <a href="https://floss.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a> <a href="https://floss.social/tags/IBD" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBD</a> <a href="https://floss.social/tags/IBS" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a>

The Global Plant CouncilCRISPR/Cas9-mediated Targeted Mutagenesis of Inulin Biosynthesis in Rubber Dandelion In a groundbreaking development, researchers have leveraged the power of the CRISPR/Cas9 genome editing system to enhance natural rubber production in rubber dandelion (Taraxacum kok-saghyz). The CRISPR system's efficiency and precision offer a promising avenue to address challenges faced by the rubber industry. <a href="https://globalplantcouncil.org/crispr-cas9-mediated-targeted-mutagenesis-of-inulin-biosynthesis-in-rubber-dandelion/" rel="nofollow noopener" translate="no" target="_blank">https://globalplantcouncil.org/crispr-cas9-mediated-targeted-mutagenesis-of-inulin-biosynthesis-in-rubber-dandelion/</a> via ASHS <a href="https://mastodon.social/tags/PlantScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#PlantScience</a> <a href="https://mastodon.social/tags/PlantSci" class="mention hashtag" rel="nofollow noopener" target="_blank">#PlantSci</a> <a href="https://mastodon.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#Science</a> <a href="https://mastodon.social/tags/Dandelion" class="mention hashtag" rel="nofollow noopener" target="_blank">#Dandelion</a> <a href="https://mastodon.social/tags/Plants" class="mention hashtag" rel="nofollow noopener" target="_blank">#Plants</a> <a href="https://mastodon.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a>

Matt WillemsenCheap Daily Supplement Seems to Boost Brain Function in Older Adults <a href="https://www.sciencealert.com/cheap-daily-supplement-seems-to-boost-brain-function-in-older-adults" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencealert.com/cheap-daily-supplement-seems-to-boost-brain-function-in-older-adults</a> <a href="https://mastodon.social/tags/brain" class="mention hashtag" rel="nofollow noopener" target="_blank">#brain</a> <a href="https://mastodon.social/tags/protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#protein</a> <a href="https://mastodon.social/tags/prebiotic" class="mention hashtag" rel="nofollow noopener" target="_blank">#prebiotic</a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a> <a href="https://mastodon.social/tags/inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#inulin</a> <a href="https://mastodon.social/tags/fiber" class="mention hashtag" rel="nofollow noopener" target="_blank">#fiber</a> <a href="https://mastodon.social/tags/fructooligosaccharides" class="mention hashtag" rel="nofollow noopener" target="_blank">#fructooligosaccharides</a>

DoomsdaysCW2/2Norfolk <a href="https://kolektiva.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongCovid</a> sufferer feels a 'changed person' after taking new <a href="https://kolektiva.social/tags/probiotic" class="mention hashtag" rel="nofollow noopener" target="_blank">#probiotic</a> treatmentApril 19, 2022"In the first study Prof Thomas showed treating the gut to a blend of five different friendly bacteria called <a href="https://kolektiva.social/tags/lactobacillus" class="mention hashtag" rel="nofollow noopener" target="_blank">#lactobacillus</a> <a href="https://kolektiva.social/tags/probiotics" class="mention hashtag" rel="nofollow noopener" target="_blank">#probiotics</a>, combined with a chicory-rich ingredient known as an <a href="https://kolektiva.social/tags/inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#inulin</a>, helped with symptoms."In a second study, he found that a capsule containing a mix of other natural substances known as phytochemicals can significantly help further."He said: 'In our research group we designed a study looking at whether we could concentrate certain foods which would help some of the symptoms of <a href="https://kolektiva.social/tags/Covid" class="mention hashtag" rel="nofollow noopener" target="_blank">#Covid</a>."'The reason we used a capsule is we are able to concentrate foods in a much greater degree than you'd be able to eat."'Also you can take them in the morning, at lunchtime and have the foods that you wouldn't normally in a British diet take at those times. So things like chamomile, pomegranate, <a href="https://kolektiva.social/tags/turmeric" class="mention hashtag" rel="nofollow noopener" target="_blank">#turmeric</a>, citrus bioflavonoids which come from <a href="https://kolektiva.social/tags/berries" class="mention hashtag" rel="nofollow noopener" target="_blank">#berries</a> and things.'"<a href="https://www.itv.com/news/anglia/2022-04-19/a-changed-person-long-covid-sufferer-hails-new-plant-based-treatment" rel="nofollow noopener" translate="no" target="_blank">https://www.itv.com/news/anglia/2022-04-19/a-changed-person-long-covid-sufferer-hails-new-plant-based-treatment</a> <a href="https://kolektiva.social/tags/LongHaulCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongHaulCovid</a> <a href="https://kolektiva.social/tags/LongHaul" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongHaul</a> <a href="https://kolektiva.social/tags/Seratonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Seratonin</a>

MemoLöwenzahn kann lecker sein - Pommes aus Pusteblumen<a href="https://mstdn.mv2k.com/tags/L%C3%B6wenzahn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Löwenzahn</a> ist besser als sein Ruf. Er enthält viele <a href="https://mstdn.mv2k.com/tags/Vitamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Vitamine</a> und eignet sich für Salat. Auch die <a href="https://mstdn.mv2k.com/tags/Wurzel" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wurzel</a> kann man für allerlei verwenden.An den richtigen Stellen geerntet, ist Löwenzahn umso gesünder! Schließlich enthält er alle möglichen Vitamine, außerdem punktet er mit dem Bitterstoff <a href="https://mstdn.mv2k.com/tags/Taraxin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Taraxin</a> und dem Ballaststoff <a href="https://mstdn.mv2k.com/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a>, die jeweils die <a href="https://mstdn.mv2k.com/tags/Verdauung" class="mention hashtag" rel="nofollow noopener" target="_blank">#Verdauung</a> fördern.🔗 <a href="https://taz.de/Loewenzahn-kann-lecker-sein/!5950509/" rel="nofollow noopener" target="_blank">https://taz.de/Loewenzahn-kann-lecker-sein/!5950509/</a>

Tacit Subtext<a href="https://mstdn.ca/@DanFox" class="u-url mention" rel="nofollow noopener" target="_blank">@DanFox</a> <a href="https://mindly.social/@sand" class="u-url mention" rel="nofollow noopener" target="_blank">@sand</a> SmartSweets contain a lot of inulin (from chicory root fiber) which is a highly beneficial fiber, both for cardiovascular health and digestive health. It’s a great addition to a low carb diet since it often lacks sufficient fiber. And if you drink a big glass of water when you eat them, it’s a snack that will help you feel full.BTW, if you don’t like their flavor or expense, you could buy inulin or pectin based fiber gummies instead.<a href="https://mindly.social/tags/SmartSweets" class="mention hashtag" rel="nofollow noopener" target="_blank">#SmartSweets</a> <a href="https://mindly.social/tags/Inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inulin</a>

THESpid (Chennell to a T)So I’ve started this, next step in probably wasting my money. Apparently, it can help gut function and sleep. Two issues I have. If anyone has any experience I would be grateful to hear it. Okay, uploading photos isn’t working atm but it’s inulin probiotic fibre <a href="https://mastodonapp.uk/tags/inulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#inulin</a> <a href="https://mastodonapp.uk/tags/probiotic" class="mention hashtag" rel="nofollow noopener" target="_blank">#probiotic</a> <a href="https://mastodonapp.uk/tags/mecfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#mecfs</a> <a href="https://mastodonapp.uk/tags/ibs" class="mention hashtag" rel="nofollow noopener" target="_blank">#ibs</a> <a href="https://mastodonapp.uk/tags/longCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#longCovid</a> <a href="https://mastodonapp.uk/tags/guthealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#guthealth</a> <a href="https://mastodonapp.uk/tags/pwME" class="mention hashtag" rel="nofollow noopener" target="_blank">#pwME</a>

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