ohai.social

Felix Palmen :freebsd: :c64:Just released: <a href="https://mastodon.bsd.cafe/tags/swad" class="mention hashtag" rel="nofollow noopener" target="_blank">#swad</a> v0.3!<a href="https://github.com/Zirias/swad/releases/tag/v0.3" rel="nofollow noopener" translate="no" target="_blank">https://github.com/Zirias/swad/releases/tag/v0.3</a>swad is the "Simple Web Authentication Daemon", your tiny, efficient and (almost) dependency-free solution to add <a href="https://mastodon.bsd.cafe/tags/cookie" class="mention hashtag" rel="nofollow noopener" target="_blank">#cookie</a> + login <a href="https://mastodon.bsd.cafe/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.bsd.cafe/tags/authentication" class="mention hashtag" rel="nofollow noopener" target="_blank">#authentication</a> to whatever your <a href="https://mastodon.bsd.cafe/tags/reverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#reverse</a> <a href="https://mastodon.bsd.cafe/tags/proxy" class="mention hashtag" rel="nofollow noopener" target="_blank">#proxy</a> offers. It's written in pure <a href="https://mastodon.bsd.cafe/tags/C" class="mention hashtag" rel="nofollow noopener" target="_blank">#C</a>, portable across <a href="https://mastodon.bsd.cafe/tags/POSIX" class="mention hashtag" rel="nofollow noopener" target="_blank">#POSIX</a> platforms. It's designed with <a href="https://mastodon.bsd.cafe/tags/nginx" class="mention hashtag" rel="nofollow noopener" target="_blank">#nginx</a>' 'auth_request' in mind, example configurations are included.This release brings a file-based credential checker in addition to the already existing one using <a href="https://mastodon.bsd.cafe/tags/PAM" class="mention hashtag" rel="nofollow noopener" target="_blank">#PAM</a>. Also lots of improvements, see details in the release notes.I finally added complete build instructions to the README.md:<a href="https://github.com/Zirias/swad" rel="nofollow noopener" translate="no" target="_blank">https://github.com/Zirias/swad</a>And there's more documentation available: manpages as well as a fully commented example configuration file.

China Business Forum<a href="https://mstdn.business/tags/Guide" class="mention hashtag" rel="nofollow noopener" target="_blank">#Guide</a> to <a href="https://mstdn.business/tags/forming" class="mention hashtag" rel="nofollow noopener" target="_blank">#forming</a> a <a href="https://mstdn.business/tags/company" class="mention hashtag" rel="nofollow noopener" target="_blank">#company</a> in <a href="https://mstdn.business/tags/HongKong" class="mention hashtag" rel="nofollow noopener" target="_blank">#HongKong</a> – The first and most important <a href="https://mstdn.business/tags/step" class="mention hashtag" rel="nofollow noopener" target="_blank">#step</a> is to decide the type of <a href="https://mstdn.business/tags/corporation" class="mention hashtag" rel="nofollow noopener" target="_blank">#corporation</a> to <a href="https://mstdn.business/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> in <a href="https://mstdn.business/tags/HK" class="mention hashtag" rel="nofollow noopener" target="_blank">#HK</a>. You can decide this depending on <a href="https://mstdn.business/tags/future" class="mention hashtag" rel="nofollow noopener" target="_blank">#future</a> expectations, nature of <a href="https://mstdn.business/tags/business" class="mention hashtag" rel="nofollow noopener" target="_blank">#business</a> <a href="https://mstdn.business/tags/operations" class="mention hashtag" rel="nofollow noopener" target="_blank">#operations</a>, and <a href="https://mstdn.business/tags/capital" class="mention hashtag" rel="nofollow noopener" target="_blank">#capital</a> availability. <a href="https://cnbusinessforum.com/guide-form-company-hong-kong/" rel="nofollow noopener" translate="no" target="_blank">https://cnbusinessforum.com/guide-form-company-hong-kong/</a>

Brandon Scott PartinTips for Ab Crunch Machine 📌When done properly, the lying ab crunch isolates the rectus abdominis (your “six-pack” muscle) more effectively. <a href="https://mastodon.social/tags/machine" class="mention hashtag" rel="nofollow noopener" target="_blank">#machine</a> <a href="https://mastodon.social/tags/strengthmachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthmachine</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/midsection" class="mention hashtag" rel="nofollow noopener" target="_blank">#midsection</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin☑️ Training the Biceps with EZ Bar Curls 💪Try these effective tips for performing EZ bar bicep curls to maximize muscle growth and reduce injury risk.👉 Narrow grip: Targets the long head of the biceps more.👉 Wide grip: Emphasizes the short head of the biceps.<a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/ezbar" class="mention hashtag" rel="nofollow noopener" target="_blank">#ezbar</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepcurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepcurls</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

China Business ForumGuide to <a href="https://mstdn.business/tags/formation" class="mention hashtag" rel="nofollow noopener" target="_blank">#formation</a> a <a href="https://mstdn.business/tags/company" class="mention hashtag" rel="nofollow noopener" target="_blank">#company</a> in <a href="https://mstdn.business/tags/HongKong" class="mention hashtag" rel="nofollow noopener" target="_blank">#HongKong</a> – The first and most important <a href="https://mstdn.business/tags/step" class="mention hashtag" rel="nofollow noopener" target="_blank">#step</a> is deciding the type of <a href="https://mstdn.business/tags/corporation" class="mention hashtag" rel="nofollow noopener" target="_blank">#corporation</a> to <a href="https://mstdn.business/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> in <a href="https://mstdn.business/tags/HK" class="mention hashtag" rel="nofollow noopener" target="_blank">#HK</a>. You can decide this depending on <a href="https://mstdn.business/tags/future" class="mention hashtag" rel="nofollow noopener" target="_blank">#future</a> expectations, nature of <a href="https://mstdn.business/tags/business" class="mention hashtag" rel="nofollow noopener" target="_blank">#business</a> <a href="https://mstdn.business/tags/operations" class="mention hashtag" rel="nofollow noopener" target="_blank">#operations</a>, and <a href="https://mstdn.business/tags/capital" class="mention hashtag" rel="nofollow noopener" target="_blank">#capital</a> availability. <a href="https://cnbusinessforum.com/guide-form-company-hong-kong/" rel="nofollow noopener" translate="no" target="_blank">https://cnbusinessforum.com/guide-form-company-hong-kong/</a>

5. GalleryUtako Shindo Untitled (home) 2024 1.5 x 1.75 inches clay with mica flakes<a href="https://mastodon.social/tags/utakoshindo" class="mention hashtag" rel="nofollow noopener" target="_blank">#utakoshindo</a> <a href="https://mastodon.social/tags/home" class="mention hashtag" rel="nofollow noopener" target="_blank">#home</a> <a href="https://mastodon.social/tags/santafe" class="mention hashtag" rel="nofollow noopener" target="_blank">#santafe</a> <a href="https://mastodon.social/tags/newmexico" class="mention hashtag" rel="nofollow noopener" target="_blank">#newmexico</a> <a href="https://mastodon.social/tags/clay" class="mention hashtag" rel="nofollow noopener" target="_blank">#clay</a> <a href="https://mastodon.social/tags/mica" class="mention hashtag" rel="nofollow noopener" target="_blank">#mica</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/light" class="mention hashtag" rel="nofollow noopener" target="_blank">#light</a> <a href="https://mastodon.social/tags/shadow" class="mention hashtag" rel="nofollow noopener" target="_blank">#shadow</a> <a href="https://mastodon.social/tags/5pointgallery" class="mention hashtag" rel="nofollow noopener" target="_blank">#5pointgallery</a>

Inautilo<a href="https://mastodon.social/tags/Development" class="mention hashtag" rel="nofollow noopener" target="_blank">#Development</a> <a href="https://mastodon.social/tags/Introductions" class="mention hashtag" rel="nofollow noopener" target="_blank">#Introductions</a> The customizable select (part two) · Potions, anchoring, and radial shenanigans in CSS <a href="https://ilo.im/163bxd" rel="nofollow noopener" translate="no" target="_blank">https://ilo.im/163bxd</a>_____ <a href="https://mastodon.social/tags/SelectElement" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelectElement</a> <a href="https://mastodon.social/tags/Form" class="mention hashtag" rel="nofollow noopener" target="_blank">#Form</a> <a href="https://mastodon.social/tags/AnchorPositioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnchorPositioning</a> <a href="https://mastodon.social/tags/ProgressiveEnhancement" class="mention hashtag" rel="nofollow noopener" target="_blank">#ProgressiveEnhancement</a> <a href="https://mastodon.social/tags/Chrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#Chrome</a> <a href="https://mastodon.social/tags/Browser" class="mention hashtag" rel="nofollow noopener" target="_blank">#Browser</a> <a href="https://mastodon.social/tags/WebDev" class="mention hashtag" rel="nofollow noopener" target="_blank">#WebDev</a> <a href="https://mastodon.social/tags/Frontend" class="mention hashtag" rel="nofollow noopener" target="_blank">#Frontend</a> <a href="https://mastodon.social/tags/HTML" class="mention hashtag" rel="nofollow noopener" target="_blank">#HTML</a> <a href="https://mastodon.social/tags/CSS" class="mention hashtag" rel="nofollow noopener" target="_blank">#CSS</a>

Brandon Scott Partin👍 Benefits of Performing Dumbbell Goblet Squats 🏋️Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.✅ Improves Squat Form✅ Enhances Core Engagement✅ Builds Lower Body Strength<a href="https://mastodon.social/tags/goblet" class="mention hashtag" rel="nofollow noopener" target="_blank">#goblet</a> <a href="https://mastodon.social/tags/gobletsquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#gobletsquats</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellsworkout</a> <a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener" target="_blank">#squat</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin⏸️ The Role of Rest Periods in Muscle Growth Understanding the role of muscle growth is essential because it provides the foundation for effective training, nutrition, and recovery strategies. 💪 Rest Affects Muscle Recovery and Performance↔️ Rest Period Length Influences Training Outcomes🎯 Different Goals Require Different Rest Strategies<a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/growth" class="mention hashtag" rel="nofollow noopener" target="_blank">#growth</a> <a href="https://mastodon.social/tags/rest" class="mention hashtag" rel="nofollow noopener" target="_blank">#rest</a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#recovery</a> <a href="https://mastodon.social/tags/performance" class="mention hashtag" rel="nofollow noopener" target="_blank">#performance</a> <a href="https://mastodon.social/tags/goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#goals</a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#fatigue</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/physical" class="mention hashtag" rel="nofollow noopener" target="_blank">#physical</a> <a href="https://mastodon.social/tags/mental" class="mention hashtag" rel="nofollow noopener" target="_blank">#mental</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltraining</a>

Lowell Douglas“To me, a building — if it’s beautiful — is the love of one man. He’s made it out of his love for space, materials, things like that.” — Martha Graham<a href="https://mastodon.social/tags/Architecture" class="mention hashtag" rel="nofollow noopener" target="_blank">#Architecture</a> <a href="https://mastodon.social/tags/Design" class="mention hashtag" rel="nofollow noopener" target="_blank">#Design</a> <a href="https://mastodon.social/tags/Beauty" class="mention hashtag" rel="nofollow noopener" target="_blank">#Beauty</a> <a href="https://mastodon.social/tags/Love" class="mention hashtag" rel="nofollow noopener" target="_blank">#Love</a> <a href="https://mastodon.social/tags/Space" class="mention hashtag" rel="nofollow noopener" target="_blank">#Space</a> <a href="https://mastodon.social/tags/Materials" class="mention hashtag" rel="nofollow noopener" target="_blank">#Materials</a> <a href="https://mastodon.social/tags/Craft" class="mention hashtag" rel="nofollow noopener" target="_blank">#Craft</a> <a href="https://mastodon.social/tags/Artistry" class="mention hashtag" rel="nofollow noopener" target="_blank">#Artistry</a> <a href="https://mastodon.social/tags/Creation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creation</a> <a href="https://mastodon.social/tags/Inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inspiration</a> <a href="https://mastodon.social/tags/Passion" class="mention hashtag" rel="nofollow noopener" target="_blank">#Passion</a> <a href="https://mastodon.social/tags/Structure" class="mention hashtag" rel="nofollow noopener" target="_blank">#Structure</a> <a href="https://mastodon.social/tags/Elegance" class="mention hashtag" rel="nofollow noopener" target="_blank">#Elegance</a> <a href="https://mastodon.social/tags/Form" class="mention hashtag" rel="nofollow noopener" target="_blank">#Form</a> <a href="https://mastodon.social/tags/Expression" class="mention hashtag" rel="nofollow noopener" target="_blank">#Expression</a> <a href="https://mastodon.social/tags/BuiltWithLove" class="mention hashtag" rel="nofollow noopener" target="_blank">#BuiltWithLove</a> <a href="https://mastodon.social/tags/BuildingArt" class="mention hashtag" rel="nofollow noopener" target="_blank">#BuildingArt</a> <a href="https://mastodon.social/tags/CreativeDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#CreativeDesign</a> <a href="https://mastodon.social/tags/Timeless" class="mention hashtag" rel="nofollow noopener" target="_blank">#Timeless</a> <a href="https://mastodon.social/tags/Grace" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grace</a>

James PriskNOT NOW - <a href="https://mastodon.social/tags/fm24" class="mention hashtag" rel="nofollow noopener" target="_blank">#fm24</a> <a href="https://mastodon.social/tags/football" class="mention hashtag" rel="nofollow noopener" target="_blank">#football</a> <a href="https://mastodon.social/tags/footballmanager" class="mention hashtag" rel="nofollow noopener" target="_blank">#footballmanager</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://youtu.be/I6_1RClWKZY" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/I6_1RClWKZY</a><a href="https://mastodon.social/tags/FM24" class="mention hashtag" rel="nofollow noopener" target="_blank">#FM24</a> <a href="https://mastodon.social/tags/FootballManager" class="mention hashtag" rel="nofollow noopener" target="_blank">#FootballManager</a> <a href="https://mastodon.social/tags/Content" class="mention hashtag" rel="nofollow noopener" target="_blank">#Content</a> <a href="https://mastodon.social/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#Community</a> <a href="https://mastodon.social/tags/tics" class="mention hashtag" rel="nofollow noopener" target="_blank">#tics</a> <a href="https://mastodon.social/tags/latics" class="mention hashtag" rel="nofollow noopener" target="_blank">#latics</a> <a href="https://mastodon.social/tags/Wigan" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wigan</a> <a href="https://mastodon.social/tags/YouTube" class="mention hashtag" rel="nofollow noopener" target="_blank">#YouTube</a> <a href="https://mastodon.social/tags/YouTuber" class="mention hashtag" rel="nofollow noopener" target="_blank">#YouTuber</a> <a href="https://mastodon.social/tags/Gaming" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gaming</a> <a href="https://mastodon.social/tags/GamingCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#GamingCommunity</a> @LaticsOfficial <a href="https://mastodon.social/@Wroot1FM" class="u-url mention" rel="nofollow noopener" target="_blank">@Wroot1FM</a> @LaticsCommunity @WiganAthSC @Latics_Academy @LaticsForum @WiganBR @WigToday @Carra23

Lowell Douglas“We require from buildings two kinds of goodness: first, the doing their practical duty well: then, that they be graceful and pleasing in doing it.” — John Ruskin<a href="https://mastodon.social/tags/Architecture" class="mention hashtag" rel="nofollow noopener" target="_blank">#Architecture</a> <a href="https://mastodon.social/tags/Design" class="mention hashtag" rel="nofollow noopener" target="_blank">#Design</a> <a href="https://mastodon.social/tags/Function" class="mention hashtag" rel="nofollow noopener" target="_blank">#Function</a> <a href="https://mastodon.social/tags/Beauty" class="mention hashtag" rel="nofollow noopener" target="_blank">#Beauty</a> <a href="https://mastodon.social/tags/Grace" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grace</a> <a href="https://mastodon.social/tags/Craftsmanship" class="mention hashtag" rel="nofollow noopener" target="_blank">#Craftsmanship</a> <a href="https://mastodon.social/tags/Structure" class="mention hashtag" rel="nofollow noopener" target="_blank">#Structure</a> <a href="https://mastodon.social/tags/Elegance" class="mention hashtag" rel="nofollow noopener" target="_blank">#Elegance</a> <a href="https://mastodon.social/tags/Aesthetics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aesthetics</a> <a href="https://mastodon.social/tags/Form" class="mention hashtag" rel="nofollow noopener" target="_blank">#Form</a> <a href="https://mastodon.social/tags/buildings" class="mention hashtag" rel="nofollow noopener" target="_blank">#buildings</a> <a href="https://mastodon.social/tags/goodness" class="mention hashtag" rel="nofollow noopener" target="_blank">#goodness</a> <a href="https://mastodon.social/tags/JohnRuskin" class="mention hashtag" rel="nofollow noopener" target="_blank">#JohnRuskin</a> <a href="https://mastodon.social/tags/inspired" class="mention hashtag" rel="nofollow noopener" target="_blank">#inspired</a> <a href="https://mastodon.social/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#inspiration</a> <a href="https://mastodon.social/tags/inspiringquotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#inspiringquotes</a> <a href="https://mastodon.social/tags/quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#quotes</a> <a href="https://mastodon.social/tags/construction" class="mention hashtag" rel="nofollow noopener" target="_blank">#construction</a>

Axel RafnGoing down the <a href="https://hachyderm.io/tags/Nostalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nostalgia</a> highway today whilst I work on a small personal <a href="https://hachyderm.io/tags/Project" class="mention hashtag" rel="nofollow noopener" target="_blank">#Project</a> to help me at my day job.Making a <a href="https://hachyderm.io/tags/Tool" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tool</a> that can make <a href="https://hachyderm.io/tags/Reports" class="mention hashtag" rel="nofollow noopener" target="_blank">#Reports</a> when I take a call from clients and co-workers to help me be more <a href="https://hachyderm.io/tags/Organized" class="mention hashtag" rel="nofollow noopener" target="_blank">#Organized</a> Basically a glorified <a href="https://hachyderm.io/tags/Form" class="mention hashtag" rel="nofollow noopener" target="_blank">#Form</a> collector that will save each file to my <a href="https://hachyderm.io/tags/NextCloud" class="mention hashtag" rel="nofollow noopener" target="_blank">#NextCloud</a> drive for easy sync and backups.The nostalgia today will be brought by the band <a href="https://hachyderm.io/tags/Creed" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creed</a> and their music from their 1997 album <a href="https://hachyderm.io/tags/MyOwnPrison" class="mention hashtag" rel="nofollow noopener" target="_blank">#MyOwnPrison</a><a href="https://www.youtube.com/watch?v=_IooIZbqcBs" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=_IooIZbqcBs</a>

Kriptofoni🔎 <a href="https://mastodon.social/tags/FORM" class="mention hashtag" rel="nofollow noopener" target="_blank">#FORM</a> Coin’de Kısa Vadeli Yön Belirsizliği🔸 FORM Coin, 4 saatlik grafikte kararsız bir süreçte seyrediyor. 🔸 Kritik direnç seviyeleri 2.15 – 2.20 dolar aralığında bulunuyor.<a href="https://ift.tt/jt7U9E3" rel="nofollow noopener" translate="no" target="_blank">https://ift.tt/jt7U9E3</a>

Brandon Scott Partin🧠 Understanding Mind Muscle Connection in Weightlifting 🏋️Understanding the mind-muscle connection is important because it enhances the quality of your training, leading to better muscle growth, efficiency, and injury prevention. 💪🎯 Focus on the Target Muscle🔁 Use Controlled, Intentional Movements⬇️ Lighten the Load (At First)<a href="https://mastodon.social/tags/mindmuscleconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindmuscleconnection</a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscle</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/sets" class="mention hashtag" rel="nofollow noopener" target="_blank">#sets</a> <a href="https://mastodon.social/tags/reps" class="mention hashtag" rel="nofollow noopener" target="_blank">#reps</a> <a href="https://mastodon.social/tags/isometric" class="mention hashtag" rel="nofollow noopener" target="_blank">#isometric</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

ThuHPrometheus a sculpture from two years ago. Now I'm thinking Elephantman? "From different angles, no clear head or foot, punctured slits and holes.. Prometheus tends to change its shape. Opening.. and closing… Together with the constant change in light, during night and day and its geometric perforated shell Prometheus creates a changing play between shadow and light."<a href="https://thuhstudio.etsy.com" rel="nofollow noopener" translate="no" target="_blank">https://thuhstudio.etsy.com</a><a href="https://mastodon.social/tags/elephantman" class="mention hashtag" rel="nofollow noopener" target="_blank">#elephantman</a> <a href="https://mastodon.social/tags/prometheus" class="mention hashtag" rel="nofollow noopener" target="_blank">#prometheus</a> <a href="https://mastodon.social/tags/sculpture" class="mention hashtag" rel="nofollow noopener" target="_blank">#sculpture</a> <a href="https://mastodon.social/tags/artwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#artwork</a> <a href="https://mastodon.social/tags/beeld" class="mention hashtag" rel="nofollow noopener" target="_blank">#beeld</a> <a href="https://mastodon.social/tags/kunst" class="mention hashtag" rel="nofollow noopener" target="_blank">#kunst</a> <a href="https://mastodon.social/tags/beton" class="mention hashtag" rel="nofollow noopener" target="_blank">#beton</a> <a href="https://mastodon.social/tags/object" class="mention hashtag" rel="nofollow noopener" target="_blank">#object</a> <a href="https://mastodon.social/tags/design" class="mention hashtag" rel="nofollow noopener" target="_blank">#design</a> <a href="https://mastodon.social/tags/shape" class="mention hashtag" rel="nofollow noopener" target="_blank">#shape</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a>

Brandon Scott Partin🦵Kneeling Cable Close Grip Shoulder Press 💪The kneeling cable close grip shoulder press is a variation of the overhead press that targets the shoulders while engaging stabilizers and promoting strict form. 👉 Core Stability👉 Improved Shoulder Mobility👉 Constant Tension<a href="https://mastodon.social/tags/cable" class="mention hashtag" rel="nofollow noopener" target="_blank">#cable</a> <a href="https://mastodon.social/tags/cableworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#cableworkout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/shoulderpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderpress</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Inautilo<a href="https://mastodon.social/tags/Development" class="mention hashtag" rel="nofollow noopener" target="_blank">#Development</a> <a href="https://mastodon.social/tags/Pitfalls" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pitfalls</a> The burden of custom form validations · When over-engineered form validations backfire <a href="https://ilo.im/16327e" rel="nofollow noopener" translate="no" target="_blank">https://ilo.im/16327e</a>_____ <a href="https://mastodon.social/tags/Form" class="mention hashtag" rel="nofollow noopener" target="_blank">#Form</a> <a href="https://mastodon.social/tags/Validation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Validation</a> <a href="https://mastodon.social/tags/Browser" class="mention hashtag" rel="nofollow noopener" target="_blank">#Browser</a> <a href="https://mastodon.social/tags/Library" class="mention hashtag" rel="nofollow noopener" target="_blank">#Library</a> <a href="https://mastodon.social/tags/Framework" class="mention hashtag" rel="nofollow noopener" target="_blank">#Framework</a> <a href="https://mastodon.social/tags/WebComponents" class="mention hashtag" rel="nofollow noopener" target="_blank">#WebComponents</a> <a href="https://mastodon.social/tags/DesignSystems" class="mention hashtag" rel="nofollow noopener" target="_blank">#DesignSystems</a> <a href="https://mastodon.social/tags/WebDev" class="mention hashtag" rel="nofollow noopener" target="_blank">#WebDev</a> <a href="https://mastodon.social/tags/Frontend" class="mention hashtag" rel="nofollow noopener" target="_blank">#Frontend</a> <a href="https://mastodon.social/tags/HTML" class="mention hashtag" rel="nofollow noopener" target="_blank">#HTML</a>

WordofTheHour<a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> : the shape and structure of anything, as distinguished from the material of which it is composed- French: fornulaire- German: die Form- Italian: forma- Portuguese: formar / forma- Spanish: forma------------Join our new Discord Server for language learners @ <a href="https://wordofthehour.org/discord" rel="nofollow noopener" translate="no" target="_blank">https://wordofthehour.org/discord</a>

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