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Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.0-nightly.2025-04-01

#fitness

148 posts139 participants4 posts today
zero<p>Ich schwöre 90 % der Leute die hier Rückenstrecker und sitzende Bauchmaschine nutzen treffen 0 % die richtigen Muskeln. Anders als ich canceln sie diese Maschinen aber nicht und verschwenden wertvolle Zeit die sie für rumlungern und loungen verwenden könnten </p><p><a href="https://chaos.social/tags/zeroFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zeroFitness</span></a> <a href="https://chaos.social/tags/fitnessZero" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessZero</span></a> <a href="https://chaos.social/tags/fitnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessJourney</span></a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Redjamesg<p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a></p><p>So far it has been a fruit full week, even at high stress level I have managed to stay consistant with my daily workout.</p><p><a href="https://mastodon.social/tags/FitnessSky" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessSky</span></a></p>
zero<p>Was macht ihr heute? Ich mache ein halbes Ganzkörpertraining und danach schreibe ich eine Hausarbeit für meine Pain Nurse Fortbildung </p><p><a href="https://chaos.social/tags/zeroFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zeroFitness</span></a> <a href="https://chaos.social/tags/fitnessZero" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessZero</span></a> <a href="https://chaos.social/tags/fitnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessJourney</span></a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Daily Vitality<p>Challenges for Saturday [05-Apr] </p><p>[🏋️ fitness] Complete 15 minutes of foam rolling, focusing on tight muscles and trigger points.</p><p>[🪷 wellbeing] Complete a 30 minute session of guided imagery, focusing on a relaxing scene. Use a free online resource.</p><p>More at: <a href="https://durad.xyz/projects/daily-vitality/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">durad.xyz/projects/daily-vital</span><span class="invisible">ity/</span></a> <br><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a></p>
Wulfy<p>Had a sparing match with me gym buddy and of course I had to take a blow to my fat and diseased liver!</p><p>SNORT</p><p>/takes another slammer of vodka.</p><p>Don't listen to those arseholes who tell you <a href="https://infosec.exchange/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> is good for your health!</p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> was suffering in the sun</p><p>First a <a href="https://fedi.kcore.org/tags/snatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>snatch</span></a> complex. This was to really start carefully, since it's something I'm not confident in wrt my shoulder issues.</p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> 10'<br>* 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat</p><p>Started at 7.5kg (training bar), and built up to 14.5kg :D which went painlessly and in good form. Happy about that :)</p><p>Then 3x 3 Snatch Pulls, which I did at 17.5, 27.5 and 37.5kg. Felt good.</p><p>Next was the <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> "Action Hank"</p><p>21 - 18 - 15 - 12 - 9 - 6<br>* Deadlifts (57 / 85)<br>* GHD Sit-Ups / V-Ups</p><p>I did the deadlifts with 50kg on the bar, and V-Ups. Finished in 8'10".</p><p><a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Warm up: Burgener warm up<br>- 5 down &amp; finish<br>- 5 down &amp; finish high pull<br>- 5 muscle snatches<br>- 5 power lands<br>- 5 squat lands<br>- 3 high hang snatch + 3 hang snatch + 3 snatch</p><p>Strength 1: EMOM 10:00<br>- 1 Power snatch + 1 Hang Snatch + 1 Overhead Squat (20 kg)</p><p>Strength 2: 3x every 2 mins:<br>- 3 snatch pulls (30 kg)</p><p>Workout: "Action Hank"For time, time cap 12:00<br>- 21 - 18 - 15 - 12 - 9 - 6<br>- deadlift (48 kg)<br>- V-ups (scaled to ab-mat sit ups with 4 kg med ball)<br>Finished in 11:15</p><p>It was outside, it was too bright, and plenty warm (more than enough to exercise in the sun), and then I ended covered in black dust from the sit ups. Oh, and I got a blister on a finger from the deadlifts too 😓</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a></p>
Tobias Zeumer<p>Im Büro vom ehemaligen (direkten) Kollegen, findet man andauernd neue kuriose Sachen.</p><p>Jetzt noch "Bibliofit<br>Ein Fitnessbuch für Bibliothekare"</p><p><a href="https://www.isbn.de/buch/9783936960129/bibliofit" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">isbn.de/buch/9783936960129/bib</span><span class="invisible">liofit</span></a></p><p><a href="https://openbiblio.social/tags/bibliotheken" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bibliotheken</span></a> <a href="https://openbiblio.social/tags/bibliothekswesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bibliothekswesen</span></a> <a href="https://openbiblio.social/tags/humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humor</span></a> <a href="https://openbiblio.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://openbiblio.social/tags/gesundheit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gesundheit</span></a></p>
Luc🍵<p>Heute lief nicht so gut aber es gibt auch solche Tage. Die Augen immer auf nächste mal gerichtet !<br><a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>joggen</span></a> <a href="https://mastodon.social/tags/joggenanderquerne" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>joggenanderquerne</span></a> <a href="https://mastodon.social/tags/joggengehen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>joggengehen</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sports</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/friday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>friday</span></a></p>
Lifestyle | The Guardian US<p>A daily walk in any weather can work wonders on body and mind | Letters <a href="https://www.theguardian.com/lifeandstyle/2025/apr/04/a-daily-walk-in-any-weather-can-work-wonders-on-body-and-mind" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/lifeandstyle/2</span><span class="invisible">025/apr/04/a-daily-walk-in-any-weather-can-work-wonders-on-body-and-mind</span></a> <a href="https://halo.nu/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a>&amp;wellbeing <a href="https://halo.nu/tags/Lifeandstyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifeandstyle</span></a> <a href="https://halo.nu/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://halo.nu/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Walking</span></a> <a href="https://halo.nu/tags/Hobbies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hobbies</span></a> <a href="https://halo.nu/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://halo.nu/tags/Society" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Society</span></a> <a href="https://halo.nu/tags/UKnews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UKnews</span></a></p>
fitVille<p><a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.online/tags/dietSupplement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dietSupplement</span></a> <a href="https://mastodon.online/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> <a href="https://mastodon.online/tags/airQuality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>airQuality</span></a> </p><p> Verify your training schedule, equipment, diet, weather, and air quality for the best marathon performance</p><p>*Read the full content there&gt;&gt;<a href="https://iviv.hu/posts/2209726" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">iviv.hu/posts/2209726</span><span class="invisible"></span></a></p>
Imam's Diary<p>Japanese girls are known for their slim figures, radiant skin, &amp; silky hair. But to maintain such beauty, they don’t eat less or follow strict diets. Instead, they eat their favorite foods &amp; also add one special dish to their diet. So, what's the secret?</p><p><a href="https://tinyurl.com/3wrku7kb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tinyurl.com/3wrku7kb</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyEating</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/japan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>japan</span></a></p>
Deutschland<p><a href="https://www.europesays.com/de/7901/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/de/7901/</span><span class="invisible"></span></a> Dad Bod: Mehr Energy für die wirklich wichtigen Dinge <a href="https://pubeurope.com/tags/%C3%84sthetik" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ästhetik</span></a> <a href="https://pubeurope.com/tags/DadBod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DadBod</span></a> <a href="https://pubeurope.com/tags/Ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ernährung</span></a> <a href="https://pubeurope.com/tags/Familie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Familie</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a>+ <a href="https://pubeurope.com/tags/Frauen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Frauen</span></a> <a href="https://pubeurope.com/tags/Headlines" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Headlines</span></a> <a href="https://pubeurope.com/tags/Mann" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mann</span></a> <a href="https://pubeurope.com/tags/Nachrichten" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nachrichten</span></a> <a href="https://pubeurope.com/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>News</span></a> <a href="https://pubeurope.com/tags/Schlagzeilen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlagzeilen</span></a> <a href="https://pubeurope.com/tags/TopNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TopNews</span></a> <a href="https://pubeurope.com/tags/TopMeldungen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TopMeldungen</span></a> <a href="https://pubeurope.com/tags/TopMeldungen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TopMeldungen</span></a> <a href="https://pubeurope.com/tags/TopNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TopNews</span></a> <a href="https://pubeurope.com/tags/Vater" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vater</span></a> <a href="https://pubeurope.com/tags/Welt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Welt</span></a> <a href="https://pubeurope.com/tags/World" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>World</span></a></p>
RDN<p>A meta-analysis of studies contrasting post-exercise muscle damage in young and old individuals concludes that muscle damage and recovery period does not increase with age.</p><p>Summary: <a href="https://www.lancaster.ac.uk/news/older-adults-experience-similar-or-even-less-muscle-damage-than-young-adults-after-exercise" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">lancaster.ac.uk/news/older-adu</span><span class="invisible">lts-experience-similar-or-even-less-muscle-damage-than-young-adults-after-exercise</span></a></p><p>Original paper (not open access): <a href="https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2024-0165/article-10.1123-japa.2024-0165.xml" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">journals.humankinetics.com/vie</span><span class="invisible">w/journals/japa/aop/article-10.1123-japa.2024-0165/article-10.1123-japa.2024-0165.xml</span></a></p><p>Preprint at: <a href="https://www.researchgate.net/publication/389380708_Advancing_age_is_not_associated_with_greater_exercise-induced_muscle_damage_a_systematic_review_meta-analysis_and_meta-regression" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">researchgate.net/publication/3</span><span class="invisible">89380708_Advancing_age_is_not_associated_with_greater_exercise-induced_muscle_damage_a_systematic_review_meta-analysis_and_meta-regression</span></a></p><p>"Old" is not well-defined, and appears to be &gt;35 years. 35 is not old. I didn't start needing more recovery time until 58. <a href="https://floss.social/tags/GrainOfSalt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GrainOfSalt</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/Muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Muscle</span></a></p>
controlc<p>I don't know why, but my triceps always suffer DOMS worse than another muscles in my body. Even when I do not directly work them.</p><p><a href="https://mstdn.ca/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Lee<p>Short and sweet easy 3 in d sunshine 🌞- I luv 2 run in d sun ☀️🏃🏻 stopped on d park for a swing and a 🛝- Mrs didn’t get d memo 📝 (I never sent it 😂) about no cake 🍰 ah well lol <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/sunshine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sunshine</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>april</span></a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Friday</span></a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weekend</span></a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cake</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> #2025 <a href="https://mstdn.social/tags/earlyretirement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>earlyretirement</span></a> <br><a href="https://mstdn.social/tags/smiths" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smiths</span></a> that was for KDB <a href="https://mstdn.social/tags/CTID" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CTID</span></a></p>
Bhavani Shankar 💭<span class="h-card"><a class="u-url mention" href="https://mastodon.social/@jean_dupont" rel="nofollow noopener" target="_blank">@<span>jean_dupont</span></a></span> Love how you combine fitness tips and coding nowadays. <br><br>Don't go overboard though. You won't get anything done. Your ass muscles will be so sore that sitting in a chair will feel like getting spanked by hulk 😂. <br><br><a class="hashtag" href="https://fe.disroot.org/tag/programming" rel="nofollow noopener" target="_blank">#programming</a> <a class="hashtag" href="https://fe.disroot.org/tag/productivity" rel="nofollow noopener" target="_blank">#productivity</a> <a class="hashtag" href="https://fe.disroot.org/tag/fitness" rel="nofollow noopener" target="_blank">#fitness</a>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="tag">#<span>workoutoftheday</span></a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a></p><p>Half marathon training <br />Week 15, run 2/3</p><p>Today the weather is lovely, sunny with a temperature of 15°C during my run this morning.<br />I didn&#39;t exactly keep it easy. I didn&#39;t talk or sing and I believe my HR was more on Z3 than Z2, but I enjoyed every second of it.</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="tag">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a></p>
TiaQuicky breakfast! 🤤🌱<br> <br> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/eatinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#eatinghealthy</a> <a href="https://pixelfed.social/discover/tags/healthyfood?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthyfood</a> <a href="https://pixelfed.social/discover/tags/healthyeating?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthyeating</a> <a href="https://pixelfed.social/discover/tags/healthylifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthylifestyle</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitbit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/roadtofitnesstrainer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#roadtofitnesstrainer</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#abnehmen</a>
NewsFlash<p>✅ Importance Score: 35 / 100 </p><p>Modern fitness trackers have evolved significantly from basic step-counting bands. Today’s sophisticated wearable devices offer comprehensive ...<br>More » <a href="https://newsflash.one/2025/04/04/the-best-fitness-trackers-to-buy-right-now/?feed_id=917319&amp;_unique_id=67ef8fa1955c1" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">newsflash.one/2025/04/04/the-b</span><span class="invisible">est-fitness-trackers-to-buy-right-now/?feed_id=917319&amp;_unique_id=67ef8fa1955c1</span></a></p><p><a href="https://mastodon.social/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>News</span></a> <a href="https://mastodon.social/tags/BreakingNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreakingNews</span></a> <a href="https://mastodon.social/tags/LatestNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LatestNews</span></a> <a href="https://mastodon.social/tags/Technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Technology</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>life</span></a> <a href="https://mastodon.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a></p>
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