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Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.0-nightly.2025-04-15

s1m0n4

Getting back to a more regular training schedule but it's hard to find the motivation when forbidden to work out as I'd like to. Calf is not hurting anymore but the range of motion is still limited.

And I can't do any high impact or high intensity exercises 😩. Patience is not my strongest point, I have to admit.

So today's workout was lower body rehab exercises + calisthenics tokyo week 3
calisthenics.jp/free-program/w

calisthenics.jpWeek3-4
#workoutoftheday#fitness#calisthenics
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