Your brain is hard-wired to avoid exercise. Here's why
https://www.sciencefocus.com/comment/exercise-brain
Welcome to 2025! New year, new you, and all that guff.
But before your resolutions quickly peter out, read this Science Focus piece, by me, about why something ostensibly good for us is often so off putting.
BBC Science Focus Magazine · Your brain is hard-wired to avoid exercise. Here's why
@Garwboy it really feels like it's more my asthmatic lungs and long covid damage that are the problem, but sure. Other people have different experiences.